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11 Weird Foods That Combat Diabetes

Diabetes is a very common disease in Western society. With more people becoming over weight, diabetes and heart disease are often quick to follow. Bad dieting and food intake are common...

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10 Delicious Vegetarian Food Ideas

Many people are under the impression that a healthy and delicious vegetarian meal takes too much effort and time to put together. We have compiled a list of 10 easy and delicious vegetarian...

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8 Plants For Better Sleep

House plants filter air and oxygenate your home, they also add much needed colour and life to your abode. Choosing the right plants for your bedroom can be a fantastic way to help give you...

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10 Super Foods to Eat This Spring

Warmer weather is gradually arriving (at least to us in Seattle!) and many of you, like myself, are likely starting to shift your eating. Heavy stews and fortifying soups are on their way...

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2 Yoga Poses For A Healthy Heart

Every year, more than six hundred thousand persons suffer from heart disease in the western world. However, factors that cause the disease can be controlled but it is done. Heart disease...

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Health Benefits of Salmon

The farming of fish is an ancient practice and over the years, not only has fishing changed with the times, so has cooking and preparing the food, with frying, smoking, baking, poaching...