superfoods

10 Super Foods to Eat This Spring

Warmer weather is gradually arriving (at least to us in Seattle!) and many of you, like myself, are likely starting to shift your eating. Heavy stews and fortifying soups are on their way...

Mixed race woman practicing yoga in park

2 Yoga Poses For A Healthy Heart

Every year, more than six hundred thousand persons suffer from heart disease in the western world. However, factors that cause the disease can be controlled but it is done. Heart disease...

salmon

Health Benefits of Salmon

The farming of fish is an ancient practice and over the years, not only has fishing changed with the times, so has cooking and preparing the food, with frying, smoking, baking, poaching...