8 Bedroom Plants Scientifically Proven To Give You Better Sleep

 

  1. Lavender

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Lavender is a powerhouse for natural remedies as it is used in so many different places. One of the most basic use of Lavender is the use of its fragrance in scented clothes, shampoos, paper soaps and air fresheners. Lavender is famous for its sleep- inducing natural aroma. It has the power of miraculously lowering down your blood pressure, decrease the heart rate, and more specifically this aroma helps your brain muscles to relax. By decreasing the stress and anxiety level, it relaxes your mind. Lavender facilitates to decrease the rapid eye movement, and reduce the longer time to fell asleep.