Category - Diet & Nutrition

Diet & Nutrition

16 Healthy Snacks Under 200 Calories

Dieting isn’t easy, and sticking to one can be tough at times, especially when you’re trying to reduce your calorie intake. We are all guilty of eating unhealthy snacks. Many people struggle with ideas and end up eating the same old thing...

Top 10 Foods That Change Eye Color

Your eyes are the key to your health and your soul. Your eye color is a genetic trait that is influenced by your parents’ genetic characteristics but does not necessarily conform to the regular patterns of genetics. A child’s eye color...

11 Weird Foods That Combat Diabetes

Diabetes is a very common disease in Western society. With more people becoming over weight, diabetes and heart disease are often quick to follow. Bad dieting and food intake are common causes of diabetes, convenience food and busy schedules make it...

10 Delicious Vegetarian Food Ideas

Many people are under the impression that a healthy and delicious vegetarian meal takes too much effort and time to put together. We have compiled a list of 10 easy and delicious vegetarian meal ideas.  #6 is my personal favorite and a must...