Category - Eating Healthy

16 Healthy Snacks Under 200 Calories

Dieting isn’t easy, and sticking to one can be tough at times, especially when you’re trying to reduce your calorie intake. We are all guilty of eating unhealthy snacks. Many people struggle with ideas and end up eating the same old thing...

11 Weird Foods That Combat Diabetes

Diabetes is a very common disease in Western society. With more people becoming over weight, diabetes and heart disease are often quick to follow. Bad dieting and food intake are common causes of diabetes, convenience food and busy schedules make it...

10 Delicious Vegetarian Food Ideas

Many people are under the impression that a healthy and delicious vegetarian meal takes too much effort and time to put together. We have compiled a list of 10 easy and delicious vegetarian meal ideas.  #6 is my personal favorite and a must...

10 Super Foods to Eat

Warmer weather is gradually arriving (at least to us in Seattle!) and many of you, like myself, are likely starting to shift your eating. Heavy stews and fortifying soups are on their way out in place of lighter fare with seasonal produce...