Heart Disease – The Top 10 Causes

Heart disease is often mistaken for a singular condition. It actually classifies numerous health conditions that affect heart function and is thus generalized. Heat diseases include many...

10 Signs of Osteoporosis

The younger generations have always been advised to drink their milk, eat healthily, and exercise to strengthen and maintain strong bones. Bones are living tissues – just like any other...

10 Areas In Your Home Making You Sick!

Are you living in a sick home? Your home is your sanctuary, or at least it should be. For some, home is a place that is making them sick. You may surprised to learn that the condition of...

16 Healthy Snacks Under 200 Calories

Dieting isn’t easy, and sticking to one can be tough at times, especially when you’re trying to reduce your calorie intake. We are all guilty of eating unhealthy snacks. Many people...

Top 10 Foods That Change Eye Color

Your eyes are the key to your health and your soul. Your eye color is a genetic trait that is influenced by your parents’ genetic characteristics but does not necessarily conform to the...

11 Weird Foods That Combat Diabetes

Diabetes is a very common disease in Western society. With more people becoming over weight, diabetes and heart disease are often quick to follow. Bad dieting and food intake are common...

10 Delicious Vegetarian Food Ideas

Many people are under the impression that a healthy and delicious vegetarian meal takes too much effort and time to put together. We have compiled a list of 10 easy and delicious vegetarian...

10 Super Foods to Eat

Warmer weather is gradually arriving (at least to us in Seattle!) and many of you, like myself, are likely starting to shift your eating. Heavy stews and fortifying soups are on their way...