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10 Super Foods to Eat

 

superfoods

Warmer weather is gradually arriving (at least to us in Seattle!) and many of you, like myself, are likely starting to shift your eating. Heavy stews and fortifying soups are on their way out in place of lighter fare with seasonal produce. Personally, I always find this time of year that I’ve forgotten many of my favorite Spring and Summer foods as this transition happens, and I get into a food rut, rotating through many of the same meals until something reminds me of the variety at my fingertips (ie the store or farmers market). For that reason I created a list of the some fabulous “super foods” to start incorporating this Spring.

First off I will say I don’t really like the term “super food.” By super food we really just mean, “a healthy whole food that provides a combination of vitamins, minerals, and health protective compounds.” MANY foods fit this criteria. Below are just a few of the many options you may have neglected over the winter. Pick one or two this week to add in as a snack or as part of a meal. No time to start changing things up like the present!

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