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10 Super Foods to Eat



1. Strawberries

Maybe you noticed, but strawberries were listed as #1 on “dirty dozen” list this year, meaning they are the number one pesticide-contaminated produce item. Unfortunate to say the least, but don’t forget you can choose organic to get the wonderful and delicious health benefits of this tasty fruit. Also, you can often find frozen organic strawberries in most stores at a much more affordable price, so be creative! Strawberries pack of a hefty dose of vitamin C, a few trace minerals and a host of antioxidants, making it a great choice for the warmer months.

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