Avocado is an incredibly unique fruit. According to the researchers avocado has been proved to be extremely beneficial for the reduction of cholesterol and harmful fats that are present in the blood. While decreasing the cholesterol, avocado increase the amount of HDL cholesterol which is beneficial for the health. Well this is not it, there is a long list of health benefits of avocado.
You might be wondering, what this fruit has to offer! So here we’ve prepared a list for you. Four awesome reasons that will make you eat this magical fruit every day. Take a look at it and get surprised. We are sure that next time, while eating a sandwich, you’ll surely want to add a huge pile of guacamole.
1. Avocado may help in Cancer Prevention
This fruit is loaded with a huge amount of beneficial chemicals that are helpful in preventing cancer. Avocado increases the amount of phytochemical, such as phenols and xanthophyll, in our body. Xanthophyll combined with glutathione (a protein) form a complex in our body that is reported to have anti-cancerous effects against oral cancer. Both of these compounds are present in avocado in sufficient amounts.
In addition to reducing the risk of oral cancer, preliminary researches have shown that avocado can also decrease the risks of prostate and breast cancer.
Initial researches on myeloid leukemia cells have revealed that avocado extract a certain type of fat, which is helpful in reducing cancerous effects.
There is a lot to be discovered about avocado. All these researches are at preliminary stages, and we can expect some amazing results in the future.
2. Avocado is full of Heart- Healthy Components
You must have heard about the magical effects of avocado for the benefits of Heart. It certainly is an easy way to keep your heart at a good pace. Don’t want to sound horrible, but the fact is, that heart diseases have been reported as the number 1 cause of death in the people of the United States. More than 27 million people have suffered death because of these terrible diseases. For that matter, eating avocados sounds way more easier than spending time on the hospital bed.
Studies have shown that avocado positively affects on the human’s cardiovascular system. It is enriched with mono-saturated fatty acids (unsaturated fat), and have very low amount of saturated fatty acids. If you consume excessive saturated fat (more than 10% of calories), then it can cause increase of HDL, LDL, triglycerides and cholesterol in your body.
On the other hand, increment of unsaturated fatty acids in diet, will definitely lower the amount bad cholesterol in your body, maintain the level of good cholesterol, and it can also improve your sensitivity level of insulin.
In addition to that, avocado contain more potassium content than present in banana. Other than potassium, avocado is loaded with antioxidants which include carotenoids, phenols, and xanthophylls. Antioxidants reduce oxidative stress in vessels and prevent inflammation. Eventually, improving the flow of blood.
3. Avocado is Great to keep Eyes and Skin Fresh
Avocados are rich in beneficial nutrients, for the health of our internal body as well as for the freshness of our skin. Two of these nutrients, called lutein and zeaxanthin, possess heavenly properties of caring the eyes in the older age. These compounds prevent the process of vision dysfunction and slow the rate of ocular decline (which is obvious in the older age).
Not only that, but these two magical nutrients of avocado protect skin too. Acting as buffers, these compounds prevent the skin from UV damage, thus keeping the skin healthy and smooth.
Bioavailability (BA/ the amount of nutrients or any other substance that enters in the blood circulation, and start functioning) of all the nutrients of avocado makes it incredibly desirable to take every day.
4. Use Avocado as an Easier Option for the Maintenance of your Weight
This is the most common issue for all of us. Who doesn’t want to shed some fat and remain healthy. Well, here is a catch. avocados can be of your great assistance to lose weight and to maintain a good BMI. According a scientific research, inclusion of avocados in everyday meals make you feel full and reduce your desire of overeating.
This amazing Belly-filling quality id because of high content of fiber in this fruit. 1 avocado contain approximately 148 gram of fibers.
If you are a fitness freak, then you must be aware of different kinds of weight loss diets. It has been shown by a study that if diet is rich in mono-saturated fatty acids then it will double the healthy effect. As it will not only reduce your weight, but it will also keep you away from heart diseases. And guess what, avocados are rich in mono-saturated fatty acids.
Some Delicious Recipes of Avocados To Try
Here’s the fun part. We have selected some tasty yet extremely beneficial recipes of avocados for you to try. Give them a try, We are sure you’ll love both.
- Ripe Avocado – 1/2 Fruit
- Orange Juice – 1/2 Cup
- Banana – 1
- Yogurt (low fat) – 1/2 Cup
- Ice Chunks – As per your choice
Blend all the ingredients in a blender. Serve and Enjoy !
Bacon and Peach Guacamole
Avocados – 2
Minced Onion – 1/4
Peach – 1
Crisped strips of Bacon – 2
Salt and Pepper – As per your Choice
First cut the peach in small dices. Then take avocados and mash them both well. Then take a large bowl and combine peaches and mashed avocados together. Then dice the crisp bacons. Add both bacons and minced onion in the guacamole. Mix all the ingredients well. Your dish is ready to serve. Enjoy it with your family or friends.